Bar Muscle-Up Master Guide by James Linz
This is potentially the best guide out there on how to master the Bar Muscle-Up.
I’ve spent half a decade of my life learning how to make this movement as efficient as possible.
I’ve broken the bar muscle up into six phases which if followed correctly will guarantee an efficient rep. Each phase has it’s own section in the guide along with a video demonstration and full video guide.
This is the exact method I’ve used over the years to teach hundreds of athletes how to achieve their first rep.
If you can already do the bar muscle-up but know that you can make them more efficient, the method that the movement is taught in this guide is what I truly believe is the most efficient way of doing it.
This is potentially the best guide out there on how to master the Bar Muscle-Up.
I’ve spent half a decade of my life learning how to make this movement as efficient as possible.
I’ve broken the bar muscle up into six phases which if followed correctly will guarantee an efficient rep. Each phase has it’s own section in the guide along with a video demonstration and full video guide.
This is the exact method I’ve used over the years to teach hundreds of athletes how to achieve their first rep.
If you can already do the bar muscle-up but know that you can make them more efficient, the method that the movement is taught in this guide is what I truly believe is the most efficient way of doing it.
This is potentially the best guide out there on how to master the Bar Muscle-Up.
I’ve spent half a decade of my life learning how to make this movement as efficient as possible.
I’ve broken the bar muscle up into six phases which if followed correctly will guarantee an efficient rep. Each phase has it’s own section in the guide along with a video demonstration and full video guide.
This is the exact method I’ve used over the years to teach hundreds of athletes how to achieve their first rep.
If you can already do the bar muscle-up but know that you can make them more efficient, the method that the movement is taught in this guide is what I truly believe is the most efficient way of doing it.